Exams like JEE and NEET-UG not only test your knowledge but your physical endurance as well. Therefore, you need to eat right and stay active while going through the stressful time before examinations. You need to choose foods that increase brain function and keep you active.
Let us see 6 foods that boost brain power and keep you active for facing difficult examinations like JEE and NEET-UG.
Best Foods to Improve Your Cognitive Ability and Boost Brain Health
Some foods boost brain power and these are important for giving an ace to your preparation. The foods that help improve brain performance are as follows:
1. Milk or Dark Chocolates
Dark chocolates are a popular food that you can carry in an examination hall. Chocolates are a part of the brain-boosting foods that contain antioxidants and help improve focus. Enhancing cognitive functioning by choosing dark or milk chocolates helps you perform better in solving complex problems.
Moreover, dark and milk chocolates are scientifically proven to be stress-buster foods. Thus, before examination, the stress that you face can be easily overcome by having a couple of pieces of dark chocolates.
2. Green Leafy Vegetables
You might not like green vegetables however, they are the best food for your brain. This is second in our list of best foods to boost brain health for a reason. They have sufficient quantities of iron, protein, calcium and vitamins. Thus, they are fortified food which helps to increase the brain functioning.
Some vegetables that you may try before exams are cauliflower, broccoli, sweet potatoes, and Brussels sprouts. Make sure that you do not overcook a vegetable as it destroys the essential protein, vitamins and minerals required for your good health.
3. Peanut Butter
Peanut butter is one of the tasty foods that increase brain function as they have healthy fats for your dietary requirements. Additionally, peanut butter also has a lot of protein for your daily needs. Thus, keeping your stomach full and having a healthy diet is a good option to have an active brain functioning.
Peanut butter is also known to improve the cognitive ability of a person and improve your concentration. Thus, it is a good food that you may try while studying for an exam. Please make sure that you are not allergic to peanuts before consuming them.
4. Coconut
Coconut is more than a brain improvement food, it helps to reduce blood pressure and eliminate stress. During exams or before the exam date, it is common to build up a lot of stress and fear. Coconut smell and taste help to remove stress and parallelly it keeps your blood pressure normal.
Due to a bad diet, it is very common among children to eat unhealthy food. Such practices show their effects during or before an exam. Thus, you may use foods having coconut in them to reduce stress and get relief from overwhelming stress.
5. Beetroot
Beetroot is recognizable for providing energy and improving brain performance. This is due to nitrate levels of Beetroot. Consuming nitrate-rich beetroot boosts your blood flow to all parts of the body, including the brain. This increase in blood flow helps to improve brain performance. Hence, it is among the best foods to boost brain health and reduce pressure.
Apart from these, there are many brain-stimulating foods available for you to try. Make sure that you are not allergic to any foods that you consume and do not overeat!
6. Dry Fruits
Nuts are one of the best brain-boosting foods as they have a lot of positive effects on the human body. Dry fruits can reduce insomnia, and increase mental clarity. They are a go-to food for you if you have a sleep cycle problem and memory retention-related issues.
Almonds and walnuts are good for your memories, walnuts are high in fatty acids which help your brain perform optimally.
Wrapping up, several foods increase brain function and help with cognitive functioning improvement. These foods are to be consumed for optimum performance during exams and to reduce stress before it. However, make sure that you do not have allergies associated with any food. Always consult a doctor in case you are unsure about consuming a specific food.